Wednesday, June 24, 2009
, again, my
's for all your support and encouragement.
I walked 3.6 miles today, (2.3 this AM and 1.3 this afternoon). After not walking because my feet hurt yesterday, I was so pleased with today's walks. Thank the Lord for His Blessings! AMEN
It's day 41 and I'm just thrilled that I'm not even close to running out of steam while rolling towards my quest of :
#1 My goal in the future (But I can see me there) That's vision.
#2 100 days totally in control of my calories etc (I intend to make it!)
My stats for today:
Calories 1443 (Goal 1200-1600)
Carbs 56.7% (Goal 40-60%)
Protein 19.3% (Goal 10-35%)
Fats 24% (Goal 20-35%)