Wednesday, June 24, 2009
Is it hot where you are? I'm in the Midwest & it was a steamy 98 degrees yesterday (plus humidity!!!) It's unseasonable & just too warm for me!
I've been more lurking around these parts lately but thought I'd post up. I do keep a blog that you can follow me at: www.heathersfitnessjourney.blo
gspot.com (shameless plug!)
I really really appreciate the encouragement & support of my journey (both past & present.)
My current goal is my wedding date: February 27, 2010!!!! I just want to be a healthy, happy bride. Being a good wife & future mother is dependant on me being healthy. I cannot take care of a family without being in good health myself!
As of yesterday, I was given the "all healthy" for another year. I had my annual exam (good times) on Monday & she understands the concerns I have as a result of family history so she kindly checks cholesterol annual along with blood sugar & thyroid. I got the "great" news yesterday afternoon.
My total cholesterol is 195, HDL is 70 (really awesome!) & LDL is 114. My HDL actually went up over the last year. Cheers to good health!
Do you know what your numbers are? You should...it's important for good health!
Catch you on the blog & I'll try not to be such a stranger :)