Advertisement -- Learn more about ads on this site.
UNCANNIE
40,000-49,999 SparkPoints 40,529
SparkPoints
 

Morning Exercise

Wednesday, June 24, 2009

One of the best things about summer vacation is being able to work out in the morning. I have gone to jazzercise or water aerobics almost every morning since I have been out of school. It gets the day started right, and I have more energy all day.

Today my knee was a little sore, so I slept in a bit and skipped jazzercise, but went to the park to walk. What a beautiful morning! A nice breeze, mountain views, a bubbling creek, bunnies, a black snake, a bright bluebird, a yellow finch, and lots of flowers. Being out in nature makes exercise great for the body, mind, and soul!

DH called and asked if he takes off work early if I want to take a hike this afternoon. There's another hour and a half of cardio today. Can't wait!
Share This Post With Others
Member Comments About This Blog Post
  • v NEWLY_IMPROVED
    It's awesome in the early morning. I walk in a local park in a very natural setting. It's awesome. Have a super walk this morning.
    2201 days ago
  • v PEGGYJEAN13
    I'm so glad spring is finally arriving so I can spend some outdoor time too. I love it and it makes exercise enjoyable.
    2254 days ago
  • v GIGABYTEFL
    I'm ready for a walk, looks like the Smokies in the background

    emoticon
    2528 days ago
  • v GEMINI062069
    I want to walk where you do - sounds beautiful!

    I can't get up early enough to work out in the morning. I don't fall asleep until 4AM most nights, so I don't get up until 9 - 10ish.. then it takes me a few to get moving. Gotta work on that insomnia....


    2529 days ago
  • v GRALLEN
    Me too, jealous.
    2530 days ago
  • v MVMEME
    i'm jealous
    2530 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by UNCANNIE