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    SUPERFIT5   37,172
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Exercise plan for the week

Tuesday, June 23, 2009

Monday: Turbo Jam Cardio Party (45), Taekwondo (60).... done
Tuesday: Tai Chi dvd (30)... done
Wednesday: Taekwondo (60) ....done (I was SO sore from doing the Tai Chi that I decided to not push it by doing more cardio than my TKD class)
Thursday: practice TKD kicks, strength training...I did Extremely Ripped (45 min) ...done
Friday: Leslie Sansone + ab workout of some sort
Saturday: Extremely Ripped ST
Sunday: 20 minute TJ workout (travelling all day)
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  Member Comments About This Blog Post:

SHOCK72 6/25/2009 7:31AM

    Sounds good!

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BCHARIE 6/25/2009 1:44AM

    Crazy ambitious Girlie!!! I'm inspired, Thank you!

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LINDA! 6/23/2009 11:44PM

    Good for you!! emoticon

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