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SERENITY68
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Free Online Leslie Sansone Videos

Monday, June 22, 2009

I've seen a lot of people mention that they use Leslie Sansone walking videos to workout.

If you or someone you know wants to try her workouts before you buy them she has 3 videos on exercisetv.tv/startwalking. It is for the American Heart Association's Start program. There is a 21 min. mile, 33 min 2 mile and a 46 min. 3 mile walk video (more like low impact aerobics it seems). www.exercisetv.tv/startw
alking/


Personally I think it's great. I haven't tried it yet but I'm going to use them for some cardio and maybe work my way up to the 2 and 3 mile. I'm excited to try it!

OPERATION BEAUTIFUL...article on todays daily spark is so awesome! My daughter and I plan to start doing it. Check it out if you haven't already!
www.healthytippingpoint.
com/2009/06/operation-beau
tiful.html

healthytippingpoint-fatt
alk.blogspot.com/


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Member Comments About This Blog Post
  • v TEALOVER23
    Thanks so much! I had been hearing about these videos and now I have a chance to try them. It's great Thanks again!!
    1944 days ago
  • v MYEMANON
    Thank you so much. I accidentally found ;this last week and then lost it. Spent 6 hours on and off the net looking for it. Then I found you! Now I can get off my butt and get walking.
    2587 days ago
  • v HICALGAL
    going to keep prewritten index cards and tape in my purse and start joining in and leave them in other places too. this is such a wonderful idea. thanks for the article!

    spark emoticon

    debbie
    2589 days ago
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