Monday, June 22, 2009
I've seen a lot of people mention that they use Leslie Sansone walking videos to workout.
If you or someone you know wants to try her workouts before you buy them she has 3 videos on exercisetv.tv/startwalking. It is for the American Heart Association's Start program. There is a 21 min. mile, 33 min 2 mile and a 46 min. 3 mile walk video (more like low impact aerobics it seems). www.exercisetv.tv/startw
Personally I think it's great. I haven't tried it yet but I'm going to use them for some cardio and maybe work my way up to the 2 and 3 mile. I'm excited to try it!
OPERATION BEAUTIFUL...article on todays daily spark is so awesome! My daughter and I plan to start doing it. Check it out if you haven't already!