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4,000-5,499 SparkPoints 4,517

4 lbs down! 21 lbs to go!

Wednesday, July 19, 2006

I always weigh myself before working out as motivation. Last night I was SHOCKED to see the scale move down 2 lbs from last week. My guess is it's water weight from starting to drink my water regularly, but I'll take it!

These are lifestyle changes, so since I'll be drinking my water for a lifetime, that weight shouldn't come back.

I've never tried to lose weight before, so this is just amazing to me. I never knew I was capable of something like this. I guess I was always afraid of failing.

It's true. I CAN do this, and YOU CAN TOO!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.