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Day 39 - Tomorrow is day 40 !

Monday, June 22, 2009

emoticon To my Blog.

Today's Actual & Goals; I was a tad bit short on Fats, but actually I'm glad, because I'm usually higher than I want to be.

Cals 1495 (Goal 1200-1600)
Carbs 56.1% (Goal 40-60% of calories)
Protein 25.8% (Goal 10-35% of calories)
Fats 18.1 (Goal 20-35% of calories)

It's getting easier in some respects, but still not where I want to be. But I'm doing good and to make 39 days in a row within my calorie goals. emoticon

Got 2.9 miles in (short of the 3+ I am aiming for) but I also played pool for 4 hours so with the walking I did there, I'm well over my 3. My feet hurt tonight. Not sure if I'll walk in the morning, wait and see. I don't want to push, since I want to be able to keep walking, even if shorter distances. The fact that I'm out there every day is the important thing, doing something besides sit.

Well, that's about it for tonight.

Special Blessings to Everyone.

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Member Comments About This Blog Post
    You're well on your way to a permanent lifestyle change! I'm right behind you on the "not smoking". 24 days!!!


    3189 days ago
    Oh my gosh...day 40 already? You're doing so well! Unless I have peanut butter I'm generally low on fats...but I just started tracking my food again yesterday, so I'm working on that.
    3189 days ago
    Can't wait to see "less" of you by the end of summer!
    3190 days ago
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