It's monday and as usual i weigh myself monday mornings. Guess what? no change.
So...I look back and look at my my logs and I'm seeing the trend of not writing in my food journals, and not working out as hard as I was, and just being blah.
I'm trying to stay motivated and positive, but something inside me wants to go back to my lazy self. Not lazy per se, but the person that was to exhuasted from work, to want to do anything.
My plan of attack today is, go to bed on time, get up early tomorrow and get my walk or eliptical training in first thing in the morning and premake dinner early.No more late night dinners. I've got to remember to put myself 1st and take care of my health and fitness.