Monday, June 22, 2009
OK first of all it sounds WAYYY worse than it is. I can still walk without crutches and when I walk on my toes on that foot I don't feel any pain at all, So I'll be the one walking in High Heels at the next spark walk. I most likely did it when I went for my 4.5 mile run, there was a section that was a 30 degree or more angle and uneven, unpaved ground sloping down towards that foot. I got home and there was a little pain but no bruising or swelling. Got up Saturday for the Sat walk @ Luff and I had moderate pain at first but as I walked it sort of went away. So I got up for the early Sunday morning walk, Same story started to walk and it hurt, but manageable and as long as I kept moving it got a bit better. Then I took on a 7 yr old in 2 sprint sets and I could really feel it. Fit Pris suggested Icing it when I got home so I did and after that I could barely walk the rest of the day. HMK medical looked at it this morning Said I stress fractured my Cuboid (SP?) bone below my ankle and pretty much said to stay away from any heel- toe rolling activity for at least 2 weeks but there was nothing they could really do other than give me Ibuprofen. So any Ideas for a tip-toe walking or running Cardio?