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    PHILLUS   14,556
10,000-14,999 SparkPoints

Trying to update

Sunday, June 21, 2009

I have been so busy at work, and my treadmill still needs a belt, but it is summer and there is plenty of yard exercise. I try to mow some by pushing a mower but it is hard to mow over an acre with a push mower. I help my 80 yr old neighbor out. She is a gem and a good support. I have continued to lose a pound or so a week, keep drinking the water. I am feeling better and the other day the first person said wow you have lost a lot a weight. I tell everyone about spark people. Power of the Spark

Member Comments About This Blog Post:
MOMMA_BEAR_69 6/28/2009 9:45PM

    emoticon Phillus that people are starting to notice and comment on your weight loss. You are doing a great job!!! Keep up the great work!!
Blessings and hugs,

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JANETELIZABETH1 6/22/2009 11:55AM

    emoticon pound a week is exactly the right way to go...and congrats that people are starting to compliment you on your weight loss...keep going!!

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LINDA25427 6/22/2009 12:19AM

    You sound great keep up the good work. emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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