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PHILLUS
10,000-14,999 SparkPoints 14,570
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Trying to update

Sunday, June 21, 2009

I have been so busy at work, and my treadmill still needs a belt, but it is summer and there is plenty of yard exercise. I try to mow some by pushing a mower but it is hard to mow over an acre with a push mower. I help my 80 yr old neighbor out. She is a gem and a good support. I have continued to lose a pound or so a week, keep drinking the water. I am feeling better and the other day the first person said wow you have lost a lot a weight. I tell everyone about spark people. Power of the Spark
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Member Comments About This Blog Post
  • v MOMMA_BEAR_69
    emoticon Phillus that people are starting to notice and comment on your weight loss. You are doing a great job!!! Keep up the great work!!
    Blessings and hugs,
    Helen
    2582 days ago
  • v JANETELIZABETH1
    emoticon Phillus...one pound a week is exactly the right way to go...and congrats that people are starting to compliment you on your weight loss...keep going!!
    Hugs
    Janet
    2588 days ago
  • v LINDA25427
    You sound great keep up the good work. emoticon
    2589 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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