Advertisement -- Learn more about ads on this site.
36243657
50,000-59,999 SparkPoints 56,006
SparkPoints
 

lost one pound

Saturday, June 20, 2009

lost one pound this week that's 3500 cals burned at last I thought I was not going to loose anymore, I've been doing sp video workouts they made me sweat more I think that's the key to burning that fat so more sweat for me next week emoticon
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by 36243657