KNITTER09

SparkPoints
 

Eating away from the house

Friday, June 19, 2009

I think I've learned a lot about eating away from home. I have eaten at other people's houses, restaurants, and church functions. I think I am learning to make better choices, and watch my portions. My husband thinks I am a nut! He says that when we are out is the time to cut loose. But if that were so...I would not have lost 8 lbs.
After all,we went out with my parents last night. I checked out the menu before hand,made wise decisions, and I had dessert at the end of the meal ( AND stayed within my calorie intake level-- but I was low on protien at the end of the day...)
I did this without starving myself all day to go out at the end of the night ( which was my previous habit)...
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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