Thursday, June 18, 2009
About halfway throught my yoga class my body started laughing at me for thinking I could use the same muscles twice in one day. I made it through class and did all but one set (I was twitching too much to go up in camel pose), but oh boy am I sore today! It felt so good to lay in bed. I am pumped, though, to go to class tomorrow and Saturday and maybe go for a jog Sunday.
I got on the scale this morning and it said 136.8lbs, which was the best reward I could get. But, I don't understand why the scale can read that today and was 138.6lbs yesteday. It's not water-loss, because I drink a ton. And which one is legit?
I printed out a bunch of the "Spark wedding workouts" to start doing, too.