Advertisement -- Learn more about ads on this site.
HONEYB1949

SparkPoints
 

Taking it Easy Ain't Easy

Wednesday, June 17, 2009

The water felt so good today. I was so glad to see familiar faces in the water aerobics class. As agreed, I took it very easy, in spite of what I was told to do by our new instructor.

When I arrived about a half-hour early, I used the noodle to float and gently bicycled around the pool. When the new instructor arrived (a little late), we got busy with a few warm-up exercises that I could do comfortably. The high knee jogging, an exercise called the rocking horse, and the exercises that required jumping I did not do. The instructor noticed I was walking rather than running/jogging and gave me alternative exercises that I could do with my arms to increase my heart rate.

So, the sesssion went really well. I look forward to going back tomorrow now that I realize that I can take it easy even when it ain't easy.

MARY
Share This Post With Others
Member Comments About This Blog Post
  • WALNUT5612
    Just sending you some 'luv and encouragement'
    2649 days ago
  • LAINYE
    I am really proud of you for taking it easy. I am sure it was tough to do, but keep up the good work!.
    2656 days ago
  • EVETROY
    emoticon Good for you! Listening to your body so it can heal!
    2656 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by HONEYB1949