This morning I overslept and didn't make it to yoga (I did go last night to make up for Monday, though). On my dejected way home, I thought "It's early, I'm dressed, it's nice out; why not go for a run?" So I got on my gym shoes and I did. I walked for 5, ran for 20 (the whole time!), and walked for 5. Then I did some hand weights (gotta get some guides on Spark) and two planks. Do you know how long it has been since I went jogging?? At least three or four years, minimum!

So I will hopefully go to yoga class tonight and not be a putz Friday morning, but I got an EXTRA workout in today! Go me!!