feeling good

Tuesday, June 16, 2009

I feel so good with my day I am going to repeat it tomorrow, no pain no aches I fell like I am in my 20's, what a difference a good sleep can do for you. I also have gotten off my beta blockers and have no trouble with my heart, actually my heart rate is low. On the treadmill today with a incline of 8 and speed at 3.5 it was only 130 that is really good. Sam I deserve a goodie on my SP for this so where is it!!

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.