Fresh Vegetables
Lettuce ,Other Greens, Cucumbers, Carrots, Asparagus, Zucchini, Radishes, Tomatoes, Green Beans, Onions, Green Onions, Peppers, Cauliflower, Broccoli, Peas, Celery, Potatoes, Corn, Sweet Potatoes, Squash,

Fresh Fruits
Bananas, Apples, Oranges, Pears, Peaches, Nectarines, Grapefruit, Berries

Frozen Foods
Green Beans, Peas, Mixed Vegetables, Carrots, Chicken Breasts, Fruit Juice Bars, Blueberries, Corn, Fish Fillets, Onions, Vegetarian Burgers, Shrimp

Canned Foods
Black Beans, Tomatoes, Marinara Sauce, Tuna, Salmon, Pinto Beans, White Beans, Pineapples,

Meats
Lean Hamburger, Pork Chops, Steaks, Fish, Shell Fish, Chicken, Turkey, Ham,

Grains and Cereals
Whole Grain Bread, Whole Grain Pasta, Whole Grain Cereal, Oatmeal

Beverages
100% Fruit Juice, Sparkling Water, Tomato Juice, Herb Tea,

Dairy and Eggs
Low Fat Sour Cream, Low Fat Milk, Cheddar Cheese, Butter, Low Fat Cream Cheese, Colby Cheese, Mozzerella Cheese, Yogurt

Miscellaneous Items
Herbs and Spices, Sesame Oil, Low Fat Dressings, Mustard, Low Fat Mayonnaise, Honey, Low Sodium Soy Sauce, Walnuts, Pumpkin Seeds, Mixed Nuts, Almonds, Pecans, Flax Seeds, Olive Oil, Walnut Oil, Garlic