I just found this after reading a spark coach blog.
blog.healthyeats.com/blo
g/category/budget-friendly
-foods/

I also have read articles about how to cut cost on desserts. The writers didn't grow up the way I did. We only had dessert on Sunday. We got an allowance on Friday & were allowed to visit the candy store [the old fashion kind.] We had to walk to get there and back.

If I could mimic the life style from yesteryear, I would have lost this weight by now.
I don't need a jello pudding cup, even when it is only 60 calories.

I am off to the FARMER'S MAREKT.