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    JANIRAN   8,883
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More T-Tapp

Thursday, June 11, 2009

Well, I decided to add a couple of new moves to my routine. I feel pretty comfortable with the basic plus routine, so I added the lunge sequence and the arm sequence from Teresa's total workout routine. I know that she suggests doing the exercises in sequence, however, I decided that surely it wouldn't hurt to include the arm exercises today. I would really like to lose an inch from my upper arms and tighten them up some more. I got some pretty good definition from Joyce Vedral's definition dvd, however, I would like leaner upper arms.

This has been pretty easy to learn from the instructional dvds, however, I am glad that I also have the book to refer to. It takes both for me, because I want to get the form correct so that I can see the results that she promises. I guess this is where my perfectionism can actually come in handy for a change:)
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MOMTO9SWEETIES 6/12/2009 9:39AM

    It sounds like you are doing great with the T-Tapp! I tried my "Stepping Away the Inches" DVD this week. It went really well. The DVD includes quite a few arm movements. I don't know if you have this one (mine came included with my Basic Plus Workout), but it might be another way to include more arm movements.

Keep up the good work! emoticon

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