Advertisement -- Learn more about ads on this site.

    I-CAN-DO-IT-2   23,332
20,000-24,999 SparkPoints

Steps *are* exercise!!!

Tuesday, June 09, 2009

Didn't sleep well. Both of my calves cramped early this morning. I need to remember that 8230 and 19522 steps require stretching too. Funny, if I'd gone to the gym I'd have stretched, or even walked 30 minutes on my treadmill.

I count them, they represent minutes and calories. Silly Robin, steps are to stretch! emoticon

Member Comments About This Blog Post:
HEALTHYBEE3 6/10/2009 11:07PM

    From my standpoint ANY movement is exercise!


Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.