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Steps *are* exercise!!!

Tuesday, June 09, 2009

Didn't sleep well. Both of my calves cramped early this morning. I need to remember that 8230 and 19522 steps require stretching too. Funny, if I'd gone to the gym I'd have stretched, or even walked 30 minutes on my treadmill.

I count them, they represent minutes and calories. Silly Robin, steps are to stretch! emoticon
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  Member Comments About This Blog Post:

HEALTHYBEE3 6/10/2009 11:07PM

    From my standpoint ANY movement is exercise!

Blessings,
Joan
n
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