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Steps *are* exercise!!!

Tuesday, June 09, 2009

Didn't sleep well. Both of my calves cramped early this morning. I need to remember that 8230 and 19522 steps require stretching too. Funny, if I'd gone to the gym I'd have stretched, or even walked 30 minutes on my treadmill.

I count them, they represent minutes and calories. Silly Robin, steps are to stretch! emoticon
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Member Comments About This Blog Post
  • v HEALTHYBEE3
    From my standpoint ANY movement is exercise!

    Blessings,
    Joan
    n
    emoticon
    2605 days ago
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