thanks for posting this. i am pretty much reading this info everywhere including in Jillian Michaels' new book Master Your Metabolism. I am sure this article will help out a lot of people! 2936 days ago
Good article. I have heard it before but it is always good to read it again. I am using ww points as well as logging in the food, so calories are not a big concern. WW has the whole system figured out and I'm going with it.