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Eating Too Few Calories Stalls Metabolism

Monday, June 08, 2009

Article by EveryDayHealth:
www.everydayhealth.com/w
eight/fewer-calories-stall
s-metabolism.aspx?xid=nl_E
verydayHealthWomensHealth_20090602


Learn why cutting out too many calories can keep you from losing weight.

Remember, calories are not your enemy!

Check out the Articles at the bottom of the page.
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  Member Comments About This Blog Post:

_VALEO_ 6/11/2009 5:30PM

    True! Thanks for the article.

But all calories are not created equal.

http://www.msnbc.msn.
com/id/25609832/

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NATURALSOAPGIRL 6/8/2009 6:44PM

    thanks for posting this. i am pretty much reading this info everywhere including in Jillian Michaels' new book Master Your Metabolism. I am sure this article will help out a lot of people!

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MARTY19 6/8/2009 6:26PM

    Good article. I have heard it before but it is always good to read it again.
I am using ww points as well as logging in the food, so calories are not a big concern. WW has the whole system figured out and I'm going with it.

Love you,
Marty

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VKENNER 6/8/2009 6:14PM

    Great Article! I like that fact that I am SUPPOSED to eat! LOL

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