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Eating Too Few Calories Stalls Metabolism

Monday, June 08, 2009

Article by EveryDayHealth:

Learn why cutting out too many calories can keep you from losing weight.

Remember, calories are not your enemy!

Check out the Articles at the bottom of the page.

Member Comments About This Blog Post:
_VALEO_ 6/11/2009 5:30PM

    True! Thanks for the article.

But all calories are not created equal.


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    thanks for posting this. i am pretty much reading this info everywhere including in Jillian Michaels' new book Master Your Metabolism. I am sure this article will help out a lot of people!

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MARTY19 6/8/2009 6:26PM

    Good article. I have heard it before but it is always good to read it again.
I am using ww points as well as logging in the food, so calories are not a big concern. WW has the whole system figured out and I'm going with it.

Love you,

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VKENNER 6/8/2009 6:14PM

    Great Article! I like that fact that I am SUPPOSED to eat! LOL

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