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RAYLINSTEPHENS
250,000-299,999 SparkPoints 255,345
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Eating Too Few Calories Stalls Metabolism

Monday, June 08, 2009

Article by EveryDayHealth:
www.everydayhealth.com/w
eight/fewer-calories-stall
s-metabolism.aspx?xid=nl_E
verydayHealthWomensHealth_20090602


Learn why cutting out too many calories can keep you from losing weight.

Remember, calories are not your enemy!

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Member Comments About This Blog Post
  • _VALEO_
    True! Thanks for the article.

    But all calories are not created equal.

    http://www.msnbc.msn.
    com/id/25609832/
    2668 days ago
  • NATURALSOAPGIRL
    thanks for posting this. i am pretty much reading this info everywhere including in Jillian Michaels' new book Master Your Metabolism. I am sure this article will help out a lot of people!
    2671 days ago
  • MARTY19
    Good article. I have heard it before but it is always good to read it again.
    I am using ww points as well as logging in the food, so calories are not a big concern. WW has the whole system figured out and I'm going with it.

    Love you,
    Marty
    2671 days ago
  • VKENNER
    Great Article! I like that fact that I am SUPPOSED to eat! LOL
    2671 days ago
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