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HALT

Monday, June 08, 2009

This comes from 12-step Programs but it will apply to Sparks also.
H-hunger
A-Anger
L-Loneliness
T-tiredness
All of these could really mess up your best intentions. Eat you six small meals a day so you won't over indulge. Anger can be a good thing if you recognize it and decided if you Can do anything about it and do it. Loneliness, that is what us SPARKS are for, support and understanding. Tiredness can also make you fail. I am to tired to cook or I just want to stop and grab something. Just think before you act...do not react!!! emoticon
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  Member Comments About This Blog Post:

SUNNY332 6/9/2009 7:57AM

    That is a great reminder. I don't think the 12 Step Programs would mind if we borrowed it.

Thanks so much! Have a great week.

Hugs, Sunny

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4-1HEALTHYCYNDI 6/8/2009 6:13PM

    Thank you for the timely reminder.

I am very tired today, and perhaps a bit lonely for my local friends. I will have to do something about that.

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