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RAYLINSTEPHENS
200,000-249,999 SparkPoints 244,963
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Maintenance + Strength Training + Cardio = constant reconfiguring!

Sunday, June 07, 2009

The title says it all.

I keep my Goal Calories the same but adjust daily for Cardio which burns calories.

The increased Strength Training is what makes my weight fluctuate. But I am tackling the Lunges and Squats seriously now to firm up my legs. I managed to do 30 Walking Lunges yesterday as well as about that many regular Lunges. Did Squats intermittently during the day.

Mind you, I will never have 18 year old legs - heck, I didn't have them when I was 18! But if I can get my jiggle under control a little more, by golly I will at least try.

Good day to all!
Linda
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Member Comments About This Blog Post
  • v _VALEO_
    Good job! You're a real inspiration!

    The increased strength training will firm you up, so don't be afraid of the weight fluctuations.
    2545 days ago
  • v LIVNFITNHAPPY
    Linda, You continue to INSPIRE!

    I, too, am at the maintenance point. At least I think I am. That point is not written in stone but my body seems to be telling me that this is it. Now I am working even more intently on those jiggles.

    Your unwavering motivation is so uplifting! The challenge to keep these good habits intact seems daunting at times. When I feel a little shaky, I look at what you're doing and get fired up all over again. This is the blessing - to be able to lift each other and be lifted ourselves to achieve
    goals we thought were impossible!

    emoticon emoticon emoticon Janet
    2548 days ago

    Comment edited on: 6/8/2009 11:02:11 AM
  • v CHIKAZ
    Wow. That is incredible. I need to really start with strength training again.

    I can't wait to be at the maintenance point. =)
    2549 days ago
  • v MARTY19
    I could not do all these lunges. My hip would be screaming. But I do admire your ability to change and continue to be successful. You rock girlfriend!

    Marty
    2549 days ago
  • v SARALYN09
    Don't stress about a pound here or there. Weight fluctuates with or without strengh training! ENJOY the ride.. you deserve it!!! You are living a healthy lifestyle!! What a great place to be - I hope I'm feeling as victorious as you are now, when I'm free enough to enjoy it!! haha! emoticon
    2549 days ago
  • v MSLZZY
    You keep on trying every day and you inspire me! I am trying more strength training, too. It seems to be working.
    2549 days ago
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