VISUAL REMINDER TO GO HEALTHY - SO VERY HEALTHY!
Saturday, June 06, 2009
I got so excited over the food, I took a picture of it. I did this for several reasons. It was a super good example of portion control, I measured the dressing (poppyseed-160 for 2 tbs), and I thought to myself, there is color on the plate - threw strayberries in with the salad.
I had a fruit, vegetable, and the correct portion of pasta and chicken, and IT WASN'T ONE OF THOSE FROZEN JOBBIES! I had created it all by myself!
So this is a Visual Reminder that it is possible to do it - you do it once, then again, then again, and pretty soon, it's a habit!X!@