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WATERMELLEN
100,000-149,999 SparkPoints 103,426
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General uptick in mood

Saturday, June 06, 2009

Tracking my nutrition and exercise plus the support from other Spark people is definitely having a positive effect on my mood. I'm a cheerful type anyhow: but this is a good place.

Took some measurements today -- lost inches (neck, hips, waist) indicate incremental improvement.
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Member Comments About This Blog Post
  • v DARLENA3
    The tracking is so important and amazingly it is the only thing that works for most of us.
    2638 days ago
  • v JOPAPGH
    Glad you are in your happy place. I'll get my dog walk in through Temptation Alley this morning, with a bike ride this afternoon.

    Agree that tracking + support = progress.

    Have a great weekend,

    John
    2639 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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