100,000-149,999 SparkPoints 123,319

General uptick in mood

Saturday, June 06, 2009

Tracking my nutrition and exercise plus the support from other Spark people is definitely having a positive effect on my mood. I'm a cheerful type anyhow: but this is a good place.

Took some measurements today -- lost inches (neck, hips, waist) indicate incremental improvement.
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Member Comments About This Blog Post
    The tracking is so important and amazingly it is the only thing that works for most of us.
    3109 days ago
    Glad you are in your happy place. I'll get my dog walk in through Temptation Alley this morning, with a bike ride this afternoon.

    Agree that tracking + support = progress.

    Have a great weekend,

    3109 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.