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    YELLOWDAHLIA   93,246
80,000-99,999 SparkPoints

TOPS Pledge...

Friday, June 05, 2009

TOPS Pledge

I am an intelligent person.
I will control my emotions and
not let my emotions control me.
Every time I am tempted to use food
to satisfy my frustrated desires,
build up my injured ego
or dull my senses, I will remember.
Even though I overeat in private
my excess poundage is there
for all the world to see.
I will take off pounds sensibly

Member Comments About This Blog Post:
DIXIEDARLING001 10/25/2010 3:45PM

    i belong to TOPS to. and i really enjoy it...i think you would like it.

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MANGALA 5/22/2010 12:40AM

  Well done! Keep up this great life style

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***DEBRA*** 11/18/2009 1:42PM

    Sadly my previous group 'The Community Weight Loss Challenge' was discontinued in my area.

Tonight I'm going to stop by a meeting and check out TOPS to see if it's what I'm looking for.
I sure hope so because I need the camaraderie, the weekly weigh-ins, the incentives and the encourage that a good group has to offer.

It certainly would be a terrific bonus if I met another Sparker there. emoticon

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KATE641 9/19/2009 12:49PM

    Hey, I am a newbie here, and I just wanted to say your weight loss is really inspiring for me. I live in the UK, and there isn't a TOPS chapter here unfortunately, so it's really great to read the pledge to see the kinds of things TOPS believe in. Thanks!

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CEEJAY0630 7/26/2009 9:33PM

    I currently belong to TOPS in Mustang, OK, maybe it should be a daily pledge, only doing this once a week, but it seems as I read it on your page it should be done daily huh!!!!????

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WILLBOYWONDER 6/11/2009 12:51PM

    EXCELLENT. Let's spread the pledge. Great credo to follow.

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IXCHEL23 6/10/2009 10:43AM

    I remember this pledge well! emoticon

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TSINDZ 6/6/2009 8:49AM

    I like this!

Well done on your 80 pounds weight loss!


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