End of Week #4

Friday, June 05, 2009

Good morning! Well I've made it to week four and still going strong. I've not tracked calories in a while, or anything else for that matter... BUT that's not to say that I've not been well behaved.
I've been walking every night (exception Sat, and Wed) for an hour. Using the trails near my house that are complete with winding stairs and hills. I've managed to get creative in trying to get the most out of the workout, walking backwards and forwards and doing drills along the way. It's helped me feel tons better energy wise, and even though I've still only lost 5lbs, I do feel a difference in my clothes already.
New this week I've added more strength training and additional cardio workout, with yoga. Yes, I'm busy... I took my measurements on Wed night and "before" photos this morning. The numbers definitely don't lie people, so if your thinking about it, I'm encouraging you to be brave. :) It has given me new motivation, and even a bit of inspiration.
I signed up yesterday for a 5K in mid September, that I plan to run with a friend. Today, I'm going to start training my body to run. HAAha! I laugh because I'm sure I can, but I know it's going to be a comical journey at first.
So week four review... not too many results so I'm kicking it up a notch again and staying focused. Wish me luck!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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