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Sleeping Beauty

Friday, June 05, 2009

What a lady! Sleeps her life away and *muah!* her Prince Charming comes along, falls in love and they live happily ever after (well, once the witch is dead).

Seems to me that beauty had more sense than we give her credit for. I enjoyed my first full night of sleep in about two weeks last night. Yep. I punched a whole 8 and 1/2 hours in snooze land. I have been getting back into my running training which puts me out on the road 3-4 times a week. It has always been a hard transition to go from any activity to running and this year was no exception for me.

But, I must say that this morning I feel refreshed. I was supposed to run yesterday and took the day off and rested. The minor aches and twinges that I had been feeling seem to have dissipated throughout the night. I feel light and breezy and actually am looking forward to my next run.

I think we all need to take to heart Sleeping Beauty's advice: get your beauty rest and good things will follow!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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