Thursday, June 04, 2009
I don't think I'm getting enough food for my work outs as I'm always STARVING. I'm pretty new to being a veg* almost 1 yr. As of recently I have decided to lower my intake of processed "meats" (boca morning star ect) and replace with less processed food but its real change for me as I'm the only one like me in my house.
Heres my work out:
Monday-run 1-3miles abs of steel
Tuesday 1hr yoga 1hr boot camp class
Wednesday 1-3 miles abs of steel
Thursday Pilate's/yoga class 1 hrs maybe walk before class
Friday- day off
Saturday- 1hr spinning 1 hr yoga
Sunday-long run day from 3-8miles.
My food log is out there for people to see. As you can tell I'm not very diligent about.
Also I'm training to do a 1/2 marathon this october