Wednesday, June 03, 2009
I found a fitness ball at a discount store and so I bought it. So far I am using it for push-ups. I want to tone my arms but I can't do regular push ups, and push ups on the knees hurt my knees. So the ball helps remove that problem.
I have been bookmarking other exercises that I can do on the ball, but I am bad at balancing. I keep falling off the ball, and I feel like this is going to turn out like Humpty Dumpty...
Are there any good exercises on the ball that would help build up my balance so I can do more?