Advertisement -- Learn more about ads on this site.

    TWINSAND3DOGS   26,424
25,000-29,999 SparkPoints

My Joy List

Monday, June 01, 2009

I went walking with a friend that lost their spouse last year in a accident. They were bumming today and I remembered something I was told to do when I was depressed. Make a list of things that bring you joy. The thought is that you try to do 1 thing a day. so here goes...

Reading my magazines
watching my kids play
doggie snuggles
new socks
dinner parties
going to the movies (or renting)
Bunko with the girls
Lemon Gellato
riding in a convertible at night
Sleeping in
Drinking Coffee in bed Watching Sunday Morning
Listening to my girls sing (sometimes it's like I live in a musical)
Date nights
Cold Beer - Hot day
Snow angels
Thanksgiving Dinner
Going to the Zoo with the kiddos
Swinging on the swings
bare feet in cool sand
Fresh air & view from the top of the mountain

... I'm sure there is more


Member Comments About This Blog Post:
DINY123 6/2/2009 2:41AM

    Great idea- I also like the gratitude rock idea- find a pebble and putit in your pocket- everynight when you clean them out there it is THANK YOU every day before you leave put it in THANK YOU- and then everytime you need change- whala there it is THANK YOU- the more we are thankful the more we will have to be thankful for- same principle- as Joy list just something I do that makes me remember to have joy/ or gratitude-
Got the grill today!- Oh boy!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by TWINSAND3DOGS