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Tired people often turn to food, too, to replenish their energy.

Monday, June 01, 2009

This is for sure the case. I find it so hard to distinguish hunger from being tired when I pass certain signs and keep pushing through the night when I should be winding down....see here I am again. It is after midnight and there always seems to be just one more thing. Turning off the tv (or other electronics) by a certain time should be on my new habits to work on list. Tonite I took a late powerwalk and feel energized still.

So coming back to being tired...I notice that I'll keep eating one thing after another being too tired to recognize that I really don't need to be eating more, but eating rather to keep awake. When I do stop, then do I realize that darn I was tired because I really have no energy to clean up the kitchen or put any leftovers away.

What I need are good options so I can modify my behavior. I've started reading more. But often it has been magazines that have nutritional subjects or even food ads - not helpful!

Maybe there just isn't enough time in the day to do everything.

Member Comments About This Blog Post:
APE153 6/2/2009 8:01AM

    You just gave me an Ah Ha moment! I am pretty anemic and I get iron infusions for it. So every 6 months I am due for an infusion and there are about 2-3 weeks where I am sluggish and pretty much feel like a sloth. I'm at that point right now and I'm going through my kitchen cupboards and fridge for something to "help"? I need to get it through my head that food won't help boost me up, although I will use caffine to get me through the day, but I need to switch my thinking when that time comes. So thank you for your post, I hadn't eaten breakfast yet and the leftovers from supper the night before were looking pretty good. Now I'll grab something better for me.
Thank you!

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CURRENTFAN 6/1/2009 8:06PM

    There's nowhere near enough hours in the day.. I could use another 10 hours and I still wouldn't get everything done! The best we can do is make the most of the hours we have and be happy with it. :)

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PUFFKINKITTY 6/1/2009 3:00PM

    I've heard it helps to brush your teeth. It gets the taste of food out of your mouth. Drink a glass of water. Wait 5 minutes to see if you are still hungry.

Good luck...if you solve this you should look into world peace!

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    Whenever I "feel" hungry, I start by drink an 8oz glass of water and wait 5 minutes. That helps me determine I am really hungry or if I'm bored, tired...

Have you tried this?


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