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MAMAXS4

SparkPoints
 

Entry 1

Friday, May 29, 2009

I have decided to try mindful eating to get more of a handle on this wanting to eat when I'm just bored. I am starting to be ok not eating in front of the tv and if I do I make sure it's measured first and in my calorie limits. So far today I'm doing ok with mindful eating, if I think I'm hungry I'll drink some water and really think "Am I hungry or am I just bored".

Exercise is going well, I walked about 2 miles this morning. I put my 18 mo son in his stroller and start going, I'm hoping for another 2 later on. I love to be able to get outside and get in the exercise. I'm glad I don't really struggle with that.
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  • CAROLINAMY
    They say we often mistake our thirst for hunger which leads to overeating. Keep asking yourself if you're really hungry and taking sips of water after every bite. Enjoy your 2 miles later!
    2676 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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