finally got some sleep
Friday, May 29, 2009
The last two days I worked 36 hours total that includes a 13 hour overnight shift from Wednesday to Thursday which is why I didn't blog or track my food yesterday. I was the White Hawk of the day so I kept getting alerted on my cell phone everytime an Email would come in telling me I had a new message on my Sparkpage lol that really helped me get through the day.
The surprising thing is that I am not beating myself up for not eating well yesterday. I did what i had to do to make it through the day. I have another overnight shift this weekend so I think I am going to pack plenty of healthy snacks this time to help keep me going.
Because of my crazy schedule I wasn't able to make it to the gym this week but thats ok with me because it was a short week anyway so next week it will be super important to get that part back on track.
As long as I am learning I feel I am doing good. Today I will be giving my body some good nutrition to help it recover from lack of sleep.