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finally got some sleep

Friday, May 29, 2009

The last two days I worked 36 hours total that includes a 13 hour overnight shift from Wednesday to Thursday which is why I didn't blog or track my food yesterday. I was the White Hawk of the day so I kept getting alerted on my cell phone everytime an Email would come in telling me I had a new message on my Sparkpage lol that really helped me get through the day.

The surprising thing is that I am not beating myself up for not eating well yesterday. I did what i had to do to make it through the day. I have another overnight shift this weekend so I think I am going to pack plenty of healthy snacks this time to help keep me going.

Because of my crazy schedule I wasn't able to make it to the gym this week but thats ok with me because it was a short week anyway so next week it will be super important to get that part back on track.

As long as I am learning I feel I am doing good. Today I will be giving my body some good nutrition to help it recover from lack of sleep.


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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