Yesterday went well at the gym- I scheduled in the time for a complete workout.
I was inspired by watching "The Biggest Loser" this season and I just got how important it is to devote my attention to working out as oppose to just cutting out calories.
I am sore but not enough to keep me from my cardio today :0
I went over on my calories yesterday and today I will make better choices :)

I am trying to find the balance between a tough workout and still having enough energy to work on my massage clients!
Massage & bodywork is a great workout but I came to a point where I had to admit that it was not enough to burn the weight off that I want to lose!

For the first time in my life - I have joined the 200 club and that was very tough to see that number on the scale at the gym yesterday. As an adult, I have always struggled with an extra 10-20 lbs, and at one point in my late teens - I was had reached my all time high with my weight @ 180 - now that is my first goal to reach -sigh- I can do it! I see my self healthy & happy with myself and I am holding on to tha image to get me to day 3