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    GLL3335   10,013
10,000-14,999 SparkPoints

Happy news from the scale

Wednesday, May 27, 2009

I woke up this morning a little anxious to get on the scale. I have been working really hard the past week to stay on track with my calorie intake and making sure I walk at least 45mins. per day. But in the back of my mind I carried that self doubt, " you just didn't do enough this week to make a difference."
I am happy to report however, that I did do things right. I lost 5.5 lbs. this past week!
This was definitely the positive results I needed to see to have faith in myself that I can accomplish my weight loss goals and become a healthier, more active person.
I want to keep seeing that number on the scale go down, it was the best feeling I have experienced in a while that improved my self esteem. So Kudos to me! :)

Member Comments About This Blog Post:
GLL3335 5/27/2009 8:12PM

    Thanks everyone!

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DLR430 5/27/2009 8:02AM

    Good Job !! keep up the good work!!

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CAROLINAMY 5/27/2009 7:30AM

Great to hear! Keep working towads your goal, you're doing great!

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ANNEDIF 5/27/2009 7:04AM

    Hi, great news, you are motivating me!

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HEALTHY4JEANNE 5/27/2009 7:03AM

    emoticon emoticon emoticon
Good luck on your weight loss journey.

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