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    AMELIA_   15,401
15,000-19,999 SparkPoints


Wednesday, May 27, 2009

I have been travelling for five weeks, so between preparations to travel and coming back, I have not been active on this site. I stoped tracking my food and doing my daily exercise rutine. On the good side, I did not totally loose it, and while at my family's place, I found a scale and found out that I have lost a total of: 12 kilos or 24 pounds since October.

While staying there I paid attention to my food intake and tried to make good choices. I think I gained back like 4 pounds and now in my house I gained another 4 pounds. But I started today with my exercise routine, and have been tracking my food for 4 days.

I went back to First Phase of the program, but feel confident and optimistic about the following weeks. What I have learned about tracking calories, reading labels, portion control and daily exercise is still here.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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