Advertisement -- Learn more about ads on this site.
7,000-8,499 SparkPoints 7,261

How weight loss has changed my life...

Wednesday, May 27, 2009

Actually, weight loss hasn't changed my life. Except for being pregnant, I have never been more than about 15 pounds over my ideal, though unrealistic, weight. So why write an entry with this title? I know that I have the potential to be obese. I have watched many of my close relatives struggle with issues relating to being excessively overweight and I have vowed to myself to not let it happen to me. I love to be active, so exercise is a big part of my weight management. I run, garden, play with my children and I have energy to spare because I do it regularly! I also try to eat healthy most of the time. I don't always. I eat too many sweet snacks and desserts, but overall I try to do little things that add up to make my calorie intake reasonable. I watch portion sizes, make substitutions and eat plenty of fruits and vegetables. The little things add up. I still have that 15 pounds that I am dealing with, but I keep after it. If the scale creeps up a few pounds, I take action to get that number back in my "range."
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by AIM4DAGOAL