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    ENERGYONE  
SparkPoints
 
 
Sunny Sunday

Sunday, May 24, 2009

What a beautiful sunny day! Today, I will bike for 30 minutes with 5 minute walking intervals going uphill. I haven't biked in 35 years, this makes me a little nervous but I am looking forward to being able to bike around town. Like walking, I will start slowly and add time and intensity as the days go by. I am at a little plateau with my weight loss right now but I will get passed it. I love sparkpeople. emoticon emoticon
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  Member Comments About This Blog Post:

GIGABYTEFL 5/24/2009 6:26PM

    With every move forward we do help ourselves to lose the weight. You have a plan and you know what you want to do, GO FOR IT. I know you can do it and will feel so much better. Have a BLESSED DAY


Mac in Jax

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