Well, when I was massaging my PF tendon I found a teeny bone spur.

Ow.

I'll be doing some cycling till I'm sure I'm healed up. No point in exacerbating it, right?

On the plus side, I bought a shirt today, and I was really pleased at my image in the full-length mirror...

Till I realized my pants looked sloppy huge. *facepalm* Time to downsize more of my wardrobe.