Since losing weighttt.....(especi
ally for bodyfit8 and kasy01: P ...lol)
Thursday, May 21, 2009
Ok...soo I know i havent been on for a while..thats cuz Ive been busy with exams mainly...buttt..I must say that since losing weight and coming "off" of the diet 3 weeks ago..its been somewhat "weird" lool...like i think about what i eat so much its amazing...ly weird...so not the old me...like i try to eat a "proper" lunch but i still love my snacks and i hardly ever eat a big dinner....I have never skipped eating breakfast since..Must have that and my bodies almost programmed to wake up at 6 every morning to eat it....my whole life and diet have changed i must say
i have become a totally healthier person all round...of course i have my chocolate occasionally..but i have alot of whole grain snacks now..mainly granola bars whick im somewhat addicted to:$...I RARELYY eat fast food...actually more like never...ive cut out fries from my life almost compltely and sweetened juice and soda...i drink alot of water (always try to get in 8 glasses) and i exercise like crazy burning 1365 calories a week....twice a day 5 times a week!!:)...totally different from ever before:)THANKS SPARK!!
Yesterday my grandmother bought home cheesecurls and chips for me ...and I couldnt even look at it twice...THOSE kinds of snacks look beyond disgusting to me..cuz i know its like usleass calories wasted meignn....uhhhh....i just cant eat that way again..Im telling you when i go to any pharmacy or nethign for snacks i only go for wholegrain snacks..eevn oatmeal cookies over choclate...whole wheat current rolls and all...
OOO AND i just cant eat nething but whole wheat bread...never me and white bread again.....the only whiteflour product liek that i eat is white bakes...if thats my ONLY CHOCIE of course..beacuse i love whole whate bakes...and would choose them over white any day...the only white thing ieat actually is white pasta like i my gran makes a macaroni pie for lunch or sumfin...i hardly well more like dont eat any rice but brown..and sicne coming off i havent had any rice period and the first time i had brown bread since coming off was YESTERDAY..the only breadish thing before was bakes...one time i put whie rbead in my mouth and broguht it up...i just cant bring myself to eat it....
as i said before the only thing i really cant give up is choclate..but only twix..no other....i only have twix choclate if nething
alsoo..its so weird but i stillt rack my food like 4-5 times a week..i mean..i really think about what im eating so much because i REALLYR EALLY NEVER want to go back to my orignal size....im soo serious...so if i know im gonna be goinng out for icecream or sumfin later on in the day..you could bet ur bottom dollar that im not gonna be eating alot for lunch..
i dont eat fried foods at all......not even frid chicken...after the diet though...i tried kfc chicken only and i realzied how much i didnt miss it and its like eww to me now....i used to love it so much and i havent had a craving for it since trying it after coming off
i exercise like a horse..well twice a day on my stationatry bike and some of the spark people videos when i wanna change up my bike routine....i have only been doing cardio though...i have to start back on my strenght traingin after exams though..but the cardios been going well...60 mins a day 5 days a week...i have a calorie range to mainitain weight since im in maintenance mode...the more i exercise the more i can eat..so ye..lool..i love exercising..cuz ME LOVES ME BELLY NEVERTHELESS...lool...
the only bad things bout ma diet is that i lose weight on ma boobs!!!:(..lool...
everything else is going fine..by the way i think 105 was pushing it but im trying to maintain a 107-108...dont mind that...but ye..basically...ne other updates ill write bout later..i have CAPE exams till the 8th of june and i might be working with cable and wirless/LIME for the summer going round selling their products so ill have to be doing alot of walking so ill have my pedometer with me so i could track fitness with that tooo:)...nehoo nething else ill write again in another blog posting!!!:)..
THANKS SPARKPEOPLE AND ALL MY SPARKBUDDIES SUPPORT AND CARIBBEAN SPARK!!:)