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Training Run #11

Wednesday, May 20, 2009

I ran on Monday and my achilles still hurt but other than that, the run wasn't too bad. I did get a little distracted because I was using my pedometer watch for the first time and forgot to set my timer so I couldn't really tell how fast I was running, which was the idea, since I was running on a measured course. That kind of bummed me out a little. Also, I think I will have to cut down on all other types of cardio while I train because my achilles is not really healing like I would like. I'm not in a lot of pain but it is a little uncomfortable when I run. I ice and take Tyenol so its okay for now. We will see how that goes. I am shooting for a June 7th race, so once that is over, I can really rest for a while before I train for the next race.
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    I really hope you take it a bit easy between runs. I envy you being able to run, I am trying. I love it but am only doing intervals of that and fast walking. Please take care of yourself, you could do some real damage by not taking time to heal.
    3226 days ago
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