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Pics of My RTP 84 day contest transformation

Thursday, May 14, 2009



in 23 days, I lost 2 inches off my waist, lost 2.5% bodyfat and about 5-6lbs.
This contest is for a trip to New York and a feature on Adam Waters RTP website.
The contest is sponsored by Adam Waters and Tom Venuto.
RTP stands for Real Time Physique -accountability transformation.
You are required to post a daily pic, journal entry and follow( with some latitude to change the program) the RTP program for 84 days. It is very balanced and safe, but does require a lot of work.


For more info on Adam and his awesome transformation click here 12weekphysique.blogspot.
com/
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Member Comments About This Blog Post
  • v *AMBER512
    Wow, you're not even halfway through yet? You can already see a big difference. I bet having to post daily really keeps you motivated. Keep up the good work!
    2663 days ago
  • v JIBBIE49
    WOW, you look wonderful and I love it.

    My son, Adam does Tony Horton's P90X work out, which has 13 DVDs and is all in home work out. It is a fantastic work out since it covers the total body.
    2663 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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