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Pics of My RTP 84 day contest transformation

Thursday, May 14, 2009

in 23 days, I lost 2 inches off my waist, lost 2.5% bodyfat and about 5-6lbs.
This contest is for a trip to New York and a feature on Adam Waters RTP website.
The contest is sponsored by Adam Waters and Tom Venuto.
RTP stands for Real Time Physique -accountability transformation.
You are required to post a daily pic, journal entry and follow( with some latitude to change the program) the RTP program for 84 days. It is very balanced and safe, but does require a lot of work.

For more info on Adam and his awesome transformation click here 12weekphysique.blogspot.

Member Comments About This Blog Post:
*AMBER512 5/15/2009 1:28PM

    Wow, you're not even halfway through yet? You can already see a big difference. I bet having to post daily really keeps you motivated. Keep up the good work!

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JIBBIE49 5/15/2009 12:07PM

    WOW, you look wonderful and I love it.

My son, Adam does Tony Horton's P90X work out, which has 13 DVDs and is all in home work out. It is a fantastic work out since it covers the total body.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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