Thursday, May 14, 2009
in 23 days, I lost 2 inches off my waist, lost 2.5% bodyfat and about 5-6lbs.
This contest is for a trip to New York and a feature on Adam Waters RTP website.
The contest is sponsored by Adam Waters and Tom Venuto.
RTP stands for Real Time Physique -accountability transformation.
You are required to post a daily pic, journal entry and follow( with some latitude to change the program) the RTP program for 84 days. It is very balanced and safe, but does require a lot of work.
For more info on Adam and his awesome transformation click here 12weekphysique.blogspot.