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    JCSGRL_69   891
500-999 SparkPoints

1 month!!!

Wednesday, May 13, 2009

One month ago today, I quit smoking!! I can't believe it's been a whole month! I've tried to quit before. This time was so much easier to get through hell week, and I'm now at the point where I don't even think about the little devils at all unless someone asks me about it or I'm around it, which is pretty much never because I try really hard to avoid those situations. Like when my sister, my mom and I all wanted to do a girl's trip to Reno and hit the casinos, but then decided to have a girls trip in San Diego and hit the casinos there instead. I was soooo relieved! You can still smoke in casinos in Reno, but not in Cali :D A couple months ago, this would have pissed me off that they wanted to go somewhere I couldn't smoke. Now I'm thrilled! LOL

So I really think what helped me quit this time is:
1. Spark
2. focusing on getting healthy in all areas of my life
3. upping my water intake to like 50 billion glasses a day(it flushed out all the crap I was inhaling for over 10 literally flushed, cause I swear I'm in the bathroom peeing ALL day!)

And the thing that helped me focus on number 2 and number 3 is NUMERO UNO!

This site really is super freakin amazing and I thank Spark and all you Sparkers who have been an encouragement to me and helped get me through my first month :)

Member Comments About This Blog Post:
JAVABEAN2 5/31/2009 11:02AM

    I know I'm extremly late..really late...but CONGRATS!!! And keep up the great work Beka!! You're doing it!!! WOOT!

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NITEWALK6 5/20/2009 2:32PM

    Great job Beka!! Soon will be two, then three then the rest of your long smoke free life.

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MIKEOWEN 5/14/2009 11:46AM

  I have 8 days before it is my time to quit...good job to you!!

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HYZAKYT 5/14/2009 12:06AM

    Congrats Baby!! I'm so proud of you! I'm SO glad you're healthier now!

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FIREFROG76 5/13/2009 10:53PM

    Congrats! I've been smoke free for 115 days! It is an amazing accomplishment!!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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