I am so glad I stumbled onto this web site. Sparks has reminded of things I already knew how to do.... For some reason the last 10 years or so I forgot, got lazy, didn't care. I can think of all kinds of reasons. But I have gained 20 lbs over the past 10 years. By changing my lifestyle (just a little) I have already lost 7 pounds and more important I feel wonderful. I have eating right. Before, some days I hardly ate and other days I would gorge myself. And yes even I can empty a bag of chips in one sitcom.

Anyway, I woke up and decided it is time for a life makeover. It stared yesterday, Today and Tomorrow. The world sure looks good when you feel good about yourself.