Tuesday, May 12, 2009
Since I attended the Spark convention, I have been motivated to get more rigorous about my weight loss. Prior to the convention, I wasn’t tracking my food faithfully, and that made me less aware of the extra calories I was eating. At my last weigh-in, I had gained back two of the nine pounds I had lost in the three months since I joined SparkPeople. Successful weight losers who spoke at the convention stressed that accountability is key to ongoing weight loss. They reported that they tracked what they ate consistently. I have decided that tracking my food and exercise will take priority over anything else I do on the Spark website.