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    1DISNEYGRANDMA  
SparkPoints
 
 
Tracking my Food

Tuesday, May 12, 2009

Since I attended the Spark convention, I have been motivated to get more rigorous about my weight loss. Prior to the convention, I wasn’t tracking my food faithfully, and that made me less aware of the extra calories I was eating. At my last weigh-in, I had gained back two of the nine pounds I had lost in the three months since I joined SparkPeople. Successful weight losers who spoke at the convention stressed that accountability is key to ongoing weight loss. They reported that they tracked what they ate consistently. I have decided that tracking my food and exercise will take priority over anything else I do on the Spark website.
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JEANSHEP2 5/12/2009 8:44PM

    And that, dear friend, is the key to the success of weight loss! I would not have lost here had I not been faithful to tracking my food. I track everything, even my vitamins! I found that when I was not accountable, I was eating many more calories than I thought I was. And therein lies the gain!

Good luck! And how wonderful that your visit to the convention has given you a new outlook on weight loss.

Hugs,
Jean

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