SUPERFIT5
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Fresh plan for the week

Monday, May 11, 2009

Monday: TKD (60 min. in evening) Done!
Tuesday: Women's self defense workshop (taught by my TKD instructor,60 min.) Done!
Wednesday: TKD (60 min.) Done!
Thursday: Cardio/50 min. Leslie Sansone + SP Strength training. Done!
Friday: Leslie 3 mile walk (45) --- housecleaning and school work so semi-rest day
Saturday: RTTC (60) + hike or walk/run with family (60)....60 minute Bollywood workout + SP ST Done!
Sunday: hike or walk/run with family (60) Done!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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