Desert Exercise-heed heat warning!
Sunday, May 10, 2009
My cold shower made me smile today. I was stupid and went for a 45 minute walk in the 103 degree AZ weather. I was gung-ho to high tail it out of the house right after the noon hour. Needless to say, 30 minutes into my fast paced walk, I got the chills and my head was pounding. I was never more relieved to get into my air conditioned house. I couldn't get to the shower fast enough. I will shorten my walks and go earlier in the AM from now on!