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Day 5, Of The Swimsuit Bootcamp Challenge 5/7/09

Thursday, May 07, 2009

I completed Day 5 of the Swimsuit. It consisted of ,lower body /W/ bands: I did 3 Sets X 20 reps.

Squats /W/ bands //////Squats //W/ leg Abductions/////////Lunges////W
/ Band/////

I also did: Kickboxing Day 1 : 30 minutes
walking lunges: 100 ///////dips: 60 reps//////Step-ups: 100//////Hammer curls /W/ leg lifts &
weighted gloves: 130 reps////push ups ///on bench: 130 reps////single leg squats: 60 //////
Jacks: 500 /////crunches: 500/////planks: 3 X 2 minute holds////modified plank /w/twists: 3x1 minute per set.//////Hip flexor: 75 reps///& Extensions: 60 per leg

Walked: 10,000 steps
Spinning: 60 minutes

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Member Comments About This Blog Post
    Wow, that is hardcore! You get my hero of the day award!
    2724 days ago
    KEEP IT UP!!! emoticon
    2724 days ago
    emoticon emoticon
    2724 days ago
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