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Day 5, Of The Swimsuit Bootcamp Challenge 5/7/09


Thursday, May 07, 2009

I completed Day 5 of the Swimsuit. It consisted of ,lower body /W/ bands: I did 3 Sets X 20 reps.

Squats /W/ bands //////Squats //W/ leg Abductions/////////Lunges////W
/ Band/////

I also did: Kickboxing Day 1 : 30 minutes
walking lunges: 100 ///////dips: 60 reps//////Step-ups: 100//////Hammer curls /W/ leg lifts &
weighted gloves: 130 reps////push ups ///on bench: 130 reps////single leg squats: 60 //////
Jacks: 500 /////crunches: 500/////planks: 3 X 2 minute holds////modified plank /w/twists: 3x1 minute per set.//////Hip flexor: 75 reps///& Extensions: 60 per leg

Walked: 10,000 steps
Spinning: 60 minutes

Lee
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Member Comments About This Blog Post:
JOLINAR 5/8/2009 4:17PM

    Wow, that is hardcore! You get my hero of the day award!

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MYSPECIALKS 5/8/2009 6:50AM

    KEEP IT UP!!! emoticon

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CAZ_NR_HEATHROW 5/8/2009 4:01AM

    emoticon emoticon

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