Advertisement -- Learn more about ads on this site.

    LEE907   63,905
60,000-79,999 SparkPoints

Day 5, Of The Swimsuit Bootcamp Challenge 5/7/09

Thursday, May 07, 2009

I completed Day 5 of the Swimsuit. It consisted of ,lower body /W/ bands: I did 3 Sets X 20 reps.

Squats /W/ bands //////Squats //W/ leg Abductions/////////Lunges////W
/ Band/////

I also did: Kickboxing Day 1 : 30 minutes
walking lunges: 100 ///////dips: 60 reps//////Step-ups: 100//////Hammer curls /W/ leg lifts &
weighted gloves: 130 reps////push ups ///on bench: 130 reps////single leg squats: 60 //////
Jacks: 500 /////crunches: 500/////planks: 3 X 2 minute holds////modified plank /w/twists: 3x1 minute per set.//////Hip flexor: 75 reps///& Extensions: 60 per leg

Walked: 10,000 steps
Spinning: 60 minutes


Member Comments About This Blog Post:
JOLINAR 5/8/2009 4:17PM

    Wow, that is hardcore! You get my hero of the day award!

Report Inappropriate Comment
MYSPECIALKS 5/8/2009 6:50AM

    KEEP IT UP!!! emoticon

Report Inappropriate Comment
CAZ_NR_HEATHROW 5/8/2009 4:01AM

    emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.