Thursday, May 07, 2009
At 55 yrs old, one would think that you would have learned a thing or two. Well, the great part, I am still learning. Today, I hope to learn to cope with emotional eating. At least, curve it a bit. I will find something to keep me busy. Sometimes that is not enough though. I need a plan for every afternoon, that`s when I get bored, tired & lonely. I eat to pass the time, to stay awake and obviously to keep me company. I think I will change my walking time from evening to afternoon. It may make a difference. I`ll keep you posted. Thanks for listening. Have a good, productive day!
Today, I will go for bloodwork, do a little demolition to finish up the kitchen reno and I will go for a walk. I have been remiss about walking but today I will not give myself any excuses...That's the promise I make to me.